About Peak Performance Physical Therapy
Orthopedic and sports physical therapy offering fitness/wellness programs for all ages. Group strength/conditioning classes forming as well as youth classes to instruct and educate on the importance of leading a healthy lifestyle, and how to implement changes into daily life. Program will be structured around a youth group fitness class that will focus on strength, mobility, endurance, balance as well as exercises to enhance athletic performance and prevent injury. Importance of nutrition, recovery, and other key components affecting a training program will also be part of the educational process.
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